Athletic use:
1 rounded scoop in water, milk or protein drink. May also be mixed with other foods or beverages. Take 30 to 45 minutes before exercise.**

Adult use:
1 teaspoon (1/3 scoop) once daily on an empty stomach with 8oz. of water. Or place under the tongue for 30 seconds if desired.**

Children (6-12 yrs.):
1/2 to 1 teaspoon once daily, sprinkled over food.**

Pets:
1/3 teaspoon each morning per 25 lbs. of body weight.**

**Or as directed by a health care professional