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|A Healthy Start|
Eating breakfast makes a huge difference in a child’s ability to focus during morning hours. A combination of protein and complex carbohydrates accompanied with essential fatty acids (EFAs) will give your kids the balanced mental and physical energy they need at school. The majority of refined cereals targeted at kids are no better than candy since they lose most nutrients during processing. Kids are getting excessive amounts of sugar, along with dyes, flavorings and other additives, which create sugar highs followed by lows. ... more