 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
You'll Never Miss the Egg Salad
|
|
|
Authored By: Ellen Sue Spicer of Hands on Nutrition
|
 |
|
Diet Types: Vegetarian, Wheat Free
|
|
|
Ingredients:
One package firm tofu1/4 cup minced red onion1 carrot, grated1/4 cup Nayonnaise to start1-2 teaspoons Turmeric or Curry powdersalt and pepper to taste
|
|
|
Serves: 4
|
|
|
Cooking Time: Under 30 minutes |
|
| Instructions: |
| Drain and mash tofu. Add onion and carrot. Stir Turmeric, salt and pepper into 1/4 cup Nayonnaise. Add to tofu and veggies. Add more Nayonnaise and spices if needed. |
|
|
Nutrition Facts
Serving Size: 1
Servings per Recipe: 4
|
| Amount Per Serving |
|
Calories 111
Calories from Fat 65
|
|
|
% Daily Value*
|
| | Total Fat 7g | 11% | | | Saturated Fat 1g | 6% | | | Mono Fat 1g | | | | Sodium 127mg | 5% | | | Total Carbs 6g | 2% | | | Dietary Fiber 1g | 4% | | | Sugars 1g | | | | Protein 7g | | | | Calcium | 14% | | | Vitamin A | 43% | | | Vitamin C | 3% | | | Iron | 11% | | | Vitamin E | 0% | | | Vitamin B-6 | 5% | | | Thiamin | 7% | | | Riboflavin | 6% | | | Potassium | 7% | | | Selenium | 14% | | | Folate | 8% | | | Phosphorus | 13% | | | Magnesium | 11% | | | Copper | 10% | | | Pantothenic acid | 1% | | | Manganese | 35% | | | Zinc | 6% | | | Niacin | 1% |
|
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
|
|
|
